OrthoInfo.org
OrthoInfo has a wealth of easy-to-read articles that are reviewed by physicians to ensure accuracy.
OrthoInfo has a wealth of easy-to-read articles that are reviewed by physicians to ensure accuracy.
The American Association of Hip and Knee Surgeons provides trustworthy information and a complete guide to joint replacement.
Dark leafy greens, oily fish with bones, tahini, dairy products
Sunshine, fatty fish, beef liver, eggs
Dark leafy greens, Brussels sprouts, green tea
Legumes, raisins, prunes, apriocots
Leafy greens, liver, eggs, legumes
Oysters, liver, turkey, chicken, lamb, pumpkin seeds
Life Stage | Recommended Daily Intake |
---|---|
Females and Males ages 9 to 18 years | 1,300 mg |
Women and Men ages 19-50 years | 1,000 mg |
Women aged 51-70 years | 1,200 mg |
Men aged 51-70 years | 1,000 mg |
Women and Men aged >70 years | 1,200 mg |
Pregnant or Nursing, aged 14-18 years | 1,300 mg |
Pregnant or Nursing, aged 19-50 years | 1,000 mg |
source: National Academy of Sciences: Dietary reference intakes for calcium and vitamin D. 2011 Courtesy of Academic Press, Washington D.C.